athlete

Shedding Some Light On Eating Disorders

Champion female boxer Mia St. John, German Olympic rower Bahne Rabe, and American gymnast champion Cathy Rigby. What do they all have in common besides being incredible athletes? All three of them suffered exercise and eating disorders during their careers....
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Pre-Workouts and What They are All About

  With fitness always evolving nutrition trends are surely to follow close behind. The most recent changes have included the use of performance enhancing supplements. In the past decade supplements have grown into a $25 billion dollar industry making...
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Morning vs. Evening Workouts

  If you could burn more calories, gain an edge on your workout, and get several more health benefits simply from working out at the perfect time, would you do it? Of course you would! But everyone seems to be unsure as to what time is best. Long story...
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