exercise

Pre-Workouts and What They are All About

  With fitness always evolving nutrition trends are surely to follow close behind. The most recent changes have included the use of performance enhancing supplements. In the past decade supplements have grown into a $25 billion dollar industry making...
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Morning vs. Evening Workouts

  If you could burn more calories, gain an edge on your workout, and get several more health benefits simply from working out at the perfect time, would you do it? Of course you would! But everyone seems to be unsure as to what time is best. Long story...
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5 Reasons Why You Should Fall in Love With Boxing

  I have a confession, I love to punch. No, no I am not abusive or anything. But I am in love. In between jabbing and crossing and feeling the impact of my fists hitting the punching bag I came to the realization that well, I am in love with boxing....
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