lifestyle

Stay Motivated During a Workout

So beads of sweat have already started to form on your forehead and your cheeks are flushed. You look down at your watch… and seriously…it has only been eight minutes? You have to be kidding me. It takes everything in you to not throw in the towel...
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How to Keep Your New Year Resolutions

  Okay, so 2016 is here and the month of holiday parties, cookie exchanges, peppermint bark, and champagne is officially behind you and what lies ahead are the inevitable New Year Resolutions. It happens every year, millions of people make the decision...
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