strength

Stay Motivated During a Workout

So beads of sweat have already started to form on your forehead and your cheeks are flushed. You look down at your watch… and seriously…it has only been eight minutes? You have to be kidding me. It takes everything in you to not throw in the towel...
Read More

Shedding Some Light On Eating Disorders

Champion female boxer Mia St. John, German Olympic rower Bahne Rabe, and American gymnast champion Cathy Rigby. What do they all have in common besides being incredible athletes? All three of them suffered exercise and eating disorders during their careers....
Read More

Pre-Workouts and What They are All About

  With fitness always evolving nutrition trends are surely to follow close behind. The most recent changes have included the use of performance enhancing supplements. In the past decade supplements have grown into a $25 billion dollar industry making...
Read More

Morning vs. Evening Workouts

  If you could burn more calories, gain an edge on your workout, and get several more health benefits simply from working out at the perfect time, would you do it? Of course you would! But everyone seems to be unsure as to what time is best. Long story...
Read More

5 Reasons Why You Should Fall in Love With Boxing

  I have a confession, I love to punch. No, no I am not abusive or anything. But I am in love. In between jabbing and crossing and feeling the impact of my fists hitting the punching bag I came to the realization that well, I am in love with boxing....
Read More