urban boxing

Stay Motivated During a Workout

So beads of sweat have already started to form on your forehead and your cheeks are flushed. You look down at your watch… and seriously…it has only been eight minutes? You have to be kidding me. It takes everything in you to not throw in the towel...
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Pre-Workouts and What They are All About

  With fitness always evolving nutrition trends are surely to follow close behind. The most recent changes have included the use of performance enhancing supplements. In the past decade supplements have grown into a $25 billion dollar industry making...
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Let’s Overcome Guilty Pleasure Cravings

It’s so good…it’s so bad. Let’s be honest, we have all been there; when you said you would only have one slice of the triple chocolate mousse cake and somehow ended up with three or have one too many glasses of your favorite wine on date night....
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