KICKBOXING

kickboxing dc

This class will leave you sweating, pumped, and ready to take on the world! Blends of intervals, and endurance training will give you that high-powered workout you can’t get enough of. Great for all fitness levels. Kickboxing includes bag work, punch – kick – knee elbow strikes, partner drills, pad work, and core strengthening exercises. Kick, punch, bob and weave your way to a higher fitness level.

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