Indoor Sessions

Per Mayor Bowser’s Nov 23, 2020 direction, Urban Boxing DC is offering solo workouts and personal training inside the gym. Urban Boxing members can reserve a solo workout time slot below. Members may also come into the gym for a solo workout outside of these time slots as well although members must sign up for a time slot during the busy times to maintain only 8 people in the gym at any one time. 

  1. During your reserved time slot no more than 8 members plus the front desk staff and a coach will be permitted in the gym.
  2. Upon arrival at the gym for your reserved time slot, the trainer will provide a suggested boxing and kickboxing workout.
  3. During your reserved time slot you are free to follow the suggested workout or work on your own.
  4. During your reserved time slot, the trainer may provide individual feedback on your workout, from a safe distance of course. If you would prefer no feedback please let our front desk know.
  5. If you are an active member and have confirmed your membership, use the discount code sent to you.
  6. Space is limited to 8 members in the facility at one time.
  7. Time slots will be 55 minutes long to allow for cleaning between time slots.
  8. Members must wear masks that cover your nose and mouth at all times you are within the gym.
  9. During your solo workout please remain in a designated workout areas marked by tape on the floor which maintains a distance of 10ft between members.
  10. Members should not share equipment and maintain 10 feet from others at all times.
  11. Due to capacity restrictions due to social distancing guidelines, please only have 1 open reservation at any one time.
  12. If your indoor time slot in DC is sold out, you are welcome to reserve a time at our Arlington or Bethesda gyms.

Please note we are using a new check in system for sessions.

You should of received an email with your login and password reset to the email we have on file. If you are trying to login for classes with an active membership and you didn’t receive the email please email us at and we will fix the issue.

Fitness management software