Elevate your boxing technique with our “Boxing 2” class, tailored for intermediate to advanced fighters. This 1-hour session is designed to deepen your understanding of boxing through advanced combinations, partner drills, and an introduction to light sparring.

What You’ll Learn

  • Advanced Combinations: Challenge yourself with complex boxing sequences that refine your offensive and defensive capabilities.
  • Partner Drills: Pair up to practice and perfect new techniques, receiving immediate feedback and adjustments.
  • Introduction to Sparring: Gain confidence in light sparring sessions that simulate real boxing scenarios under safe and controlled conditions.

Class Structure

  • Warm-Up (5-10 mins): Start with stretches and light exercises to prepare for intense physical activity.
  • Partner Assignments and Drills: Coaches will pair you up, possibly rotating partners to ensure a well-rounded experience. You’ll take turns on offense, defense, and holding pads, focusing intensively on refining specific skills.
  • Main Activity and HIIT: While partner drills form the core of the class, supplementary HIIT exercises are integrated to maintain overall fitness.
  • Closing Session (10 mins): The class concludes with a light sparring session, followed by core strengthening exercises and a cooldown period.

Instructors and Equipment

  • Instructors: Experienced trainers guide you through each session, ensuring that techniques are executed correctly and safely.
  • Equipment: Boxing gloves, wraps, and headgear are provided. Personal gear can also be used if preferred.


  • Skill Mastery: Develop proficiency in advanced boxing techniques and tactics.
  • Strategic Thinking: Enhance your ability to think and react quickly under pressure.
  • Physical and Mental Endurance: Build stamina and resilience through rigorous practice and sparring.

Why Choose Urban Boxing?

Our “Boxing 2” class offers a structured path for developing advanced boxing skills in a supportive and challenging environment. If you’re ready to push your limits and prepare for competitive boxing, this is the perfect class to refine your technique and build fighting stamina.