Urban Boxing Foggy Bottom
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Award-winning boxing gym in DC, recognized by Washingtonian magazine as "Best Boxing Gym" and by Men's Fitness as "2017 Best Gym".
ABOUT URBAN BOXING
Award-winning boxing gym recognized by Washingtonian magazine, Men's Fitness, and Best of NoVA. We offer authentic boxing training with professional fighters, UFC veterans, and certified coaches across five premium locations in the DMV area.
Your Journey to Fitness Excellence
At Urban Boxing Urban Boxing Foggy Bottom, we believe fitness should be challenging, engaging, and transformative. Our expert trainers guide you through high-intensity workouts that build strength, endurance, and confidence in our award-winning gym facility.
No contracts required. Flexible monthly or annual memberships with unlimited access to ALL classes at ALL five locations. First class is FREE for all new members!
Professional Coaches
Train with former UFC fighters, pro boxers, and BJJ black belts
Award-Winning Facilities
Recognized by Washingtonian, Men's Fitness, and Best of NoVA
130+ Classes Weekly
Extensive schedule across five locations with 30+ coaches
OUR CLASSES
From beginner-friendly sessions to high-intensity training, we offer classes for every fitness level and goal. All classes are drop-in friendly.
BOXING LEVEL 1
Fundamentals & Foundation
Start your boxing journey with our beginner-friendly class. Master basic stances, punches, and combinations while building core strength through HIIT exercises.
BOXING
All Levels Welcome
Our comprehensive boxing class offers dynamic training for all skill levels. Enhance your boxing skills through technique work, cardio exercises, and strength training.
BOXING LEVEL 2
Advanced Techniques
Elevate your boxing with advanced combinations, partner drills, and light sparring. Perfect for intermediate to advanced fighters.
KICKBOXING
Full Body Combat
Unleash your potential with dynamic kickboxing training led by expert instructor Mike Easton. Master striking combinations, kicks, and defensive maneuvers.
MMA
Complete Combat Training
Explore the dynamic world of MMA with comprehensive training in striking, grappling, and takedowns. Develop a versatile fighting style.
MUAY THAI
The Science of Eight Limbs
Master the art of Muay Thai with renowned instructor Mike Easton. Learn powerful kicks, sharp elbow strikes, and strategic knee techniques.
BRAZILIAN JIU-JITSU
Ground Fighting Mastery
Discover the art of BJJ with instructors Ronald Clary and Mike Easton. Learn grappling, holds, takedowns, and submissions.
SPARRING
Live Combat Practice
Refine your skills through live sparring sessions with experienced coaches Walter Jones and Kelly McGrath. Perfect for advanced boxers.
YOGA FOR BOXERS
Recovery & Flexibility
Rediscover your vitality with yoga tailored for boxers. Led by Saba Kandahari, this class blends Hatha, Vinyasa, and Power Yoga.
Ready to Start Your Journey?
Join thousands of members who have transformed their lives through boxing
MEET OUR URBAN BOXING FOGGY BOTTOM COACHES
Learn from the best at Urban Boxing Foggy Bottom. Our certified coaches bring years of experience, passion, and expertise to help you achieve your fitness goals safely and effectively.
JOSH COGAN
Boxing Coach
Boxing & Boxing 1 Specialist
📍 Foggy Bottom
Experienced boxing coach specializing in fundamentals and Boxing 1 programs. Josh brings consistent technical instruction and is active across multiple time slots.
SPECIALTIES:
CLASS SCHEDULE:
SULAIMAN SEGAWA
Professional Boxer
World-Class Featherweight
📍 Foggy Bottom
Professional boxer competing at the world-class featherweight level. Sulaiman brings elite boxing technique and professional fight experience to Saturday morning classes.
SPECIALTIES:
CLASS SCHEDULE:
Train with the Best at Urban Boxing Foggy Bottom
Our expert Urban Boxing Foggy Bottom coaches are here to guide your fitness journey every step of the way
MEMBER REVIEWS
Real feedback from Google for Urban Boxing Foggy Bottom.
Join Our Success Stories
Experience the transformation that thousands of professionals have achieved
FREQUENTLY ASKED QUESTIONS
Got questions? We've got answers. Here are the most common questions from professionals looking to start their boxing journey.
No contracts required! We offer flexible monthly or annual memberships with unlimited access to ALL classes at ALL five locations. Your first class is FREE for all new members.
Still Have Questions?
Our team is here to help you get started on your boxing journey
D.C. (Foggy Bottom)
The fastest way to book
Call Urban Boxing Foggy Bottom directly—or submit the form and we'll confirm your first session.
Call now · D.C. (Foggy Bottom)
(202) 621-8131- Monday: 7:00am-9:00pm
- Tuesday: 6:15am-9:00pm
- Wednesday: 7:00am-9:00pm
- Thursday: 6:15am-8:00pm
- Friday: 12:00pm-8:00pm
- Saturday: 9:30am-12:30pm
- Sunday: 10:00am-1:30pm
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