Our “Boxing” class offers a dynamic training environment suitable for all skill levels. This all-encompassing session lasts for one hour and is designed to enhance your boxing skills through a blend of technique work, cardio exercises, and strength training, ensuring a comprehensive workout.

What You’ll Learn

  • Advanced Footwork and Combinations: Whether you’re a beginner or an advanced boxer, learn techniques that match your skill level.
  • Technique Refinement: Focus on honing your boxing skills with personalized feedback.
  • Cardio and Strength Training: Improve your endurance and physical strength through targeted exercises.

Class Structure

  • Warm-Up (5-10 mins): Begin with stretches and light cardio to prepare your body for intense activity.
  • Main Session: Engage in bag work to practice combinations, supplemented with HIIT exercises for a high-energy workout. Coaches provide one-on-one attention to refine techniques and enhance fitness.
  • Cool Down (5-10 mins): Conclude with core strengthening exercises and a period for relaxation and muscle recovery.

Instructors and Equipment

  • Instructors: Our team of skilled trainers is equipped to guide boxers at any level. Their expertise ensures that every participant receives individualized attention tailored to their skill set.
  • Equipment: Boxing gloves and wraps are provided for use during the class, although personal equipment is also welcome.


  • Skill Enhancement: Develop both basic and complex boxing techniques.
  • Comprehensive Fitness: Gain cardiovascular strength and overall physical resilience.
  • Mental and Physical Stamina: Building endurance through rigorous training helps sharpen both mind and body.

Why Choose Urban Boxing?

Our inclusive “Boxing” class is ideal for anyone looking to dive into the world of boxing or take their existing skills to the next level. With a focus on diverse techniques and fitness, Urban Boxing provides a supportive environment where every member can thrive and reach their personal and athletic goals.