Category: Fitness

Tips on How to Stay Fit While on Vacation

Whether it is for business or pleasure we all go on vacations. The change in our schedules can easily throw off anyone’s fitness schedule, but a vacation does not mean that we have to take time off from working out and being healthy. I just came back from a vacation myself so I just want […]

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Stay Motivated During a Workout

So beads of sweat have already started to form on your forehead and your cheeks are flushed. You look down at your watch… and seriously…it has only been eight minutes? You have to be kidding me. It takes everything in you to not throw in the towel right then and there. We have all been […]

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How to Keep Your New Year Resolutions

Okay, so 2016 is here and the month of holiday parties, cookie exchanges, peppermint bark, and champagne is officially behind you and what lies ahead are the inevitable New Year Resolutions. It happens every year, millions of people make the decision to be healthier, exercise more, and lose some weight. The intentions are genuine, but […]

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healthy eating habits

Bad Habits: Late Night Munchies

Do you ever have those late nights when you can’t help but toss and turn in bed while your empty stomach growls ferociously at you? Yea I know, it sucks. So you get out of bed and eat. But what to eat? It can get complicated because there are foods that may sound great and […]

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Morning vs. Evening Workouts

If you could burn more calories, gain an edge on your workout, and get several more health benefits simply from working out at the perfect time, would you do it? Of course you would! But everyone seems to be unsure as to what time is best. Long story short, it all comes down to each […]

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Pre-Workouts and What They are All About

With fitness always evolving nutrition trends are surely to follow close behind. The most recent changes have included the use of performance enhancing supplements. In the past decade supplements have grown into a $25 billion dollar industry making it one of the fastest growing industries in the world. I started doing some more research on […]

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fall in love with boxing

5 Reasons Why You Should Fall in Love With Boxing

I have a confession, I love to punch. No, no I am not abusive or anything. But I am in love. In between jabbing and crossing and feeling the impact of my fists hitting the punching bag I came to the realization that well, I am in love with boxing. Max Kellerman, an HBO boxing […]

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stretch like an athlete

Stretch Like an Athlete

There are three types of athletes Those who stretch, those who think they stretch, and those who simply don’t. So what happens if you don’t stretch, not much…right away. At first you will feel fine, you will be lifting, doing cardio, losing weight, eating less junk food, feeling like you are on top of the […]

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Let’s Overcome Guilty Pleasure Cravings

It’s so good…it’s so bad. Let’s be honest, we have all been there; when you said you would only have one slice of the triple chocolate mousse cake and somehow ended up with three or have one too many glasses of your favorite wine on date night. It happens from time to time, and good […]

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