Category: Workout

Stay Motivated During a Workout

So beads of sweat have already started to form on your forehead and your cheeks are flushed. You look down at your watch… and seriously…it has only been eight minutes? You have to be kidding me. It takes everything in you to not throw in the towel right then and there. We have all been […]

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Pre-Workouts and What They are All About

With fitness always evolving nutrition trends are surely to follow close behind. The most recent changes have included the use of performance enhancing supplements. In the past decade supplements have grown into a $25 billion dollar industry making it one of the fastest growing industries in the world. I started doing some more research on […]

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Morning vs. Evening Workouts

If you could burn more calories, gain an edge on your workout, and get several more health benefits simply from working out at the perfect time, would you do it? Of course you would! But everyone seems to be unsure as to what time is best. Long story short, it all comes down to each […]

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fall in love with boxing

5 Reasons Why You Should Fall in Love With Boxing

I have a confession, I love to punch. No, no I am not abusive or anything. But I am in love. In between jabbing and crossing and feeling the impact of my fists hitting the punching bag I came to the realization that well, I am in love with boxing. Max Kellerman, an HBO boxing […]

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