No experience necessary. This class combines boxing fundamentals, plyometrics and high intensity interval training, to boost your heart rate and burn hundreds of calories. The basic instruction (punches, combinations, footwork, ducking and slipping) combined with a full body workout! This is where beginners learn the fundamentals and more experienced members get back to basics.
Schedule
- Class time : Tuesday, 7:30am- 8:30am
- Trainer : ARTURO REYES
- Class time : Tuesday, 6:40pm- 7:40pm
- Trainer : ARTURO REYES
- Class time : Thursday, 7:30am- 8:30am
- Trainer : ARTURO REYES
- Class time : Thursday, 5:30pm- 6:30pm
- Trainer : MIKE “THE HULK” EASTON
- Class time : Saturday, 10:30am- 11:30am
- Trainer : SULA SEGAWA