sparring dc

A fast paced and more in depth boxing training that takes place in the ring. Footwork, speed and agility from Level I and Level II classes are woven together in succession and students further develop themselves as boxers by sparring with the most experienced members of Urban Boxing.

This invitation only class is an absolute must for anyone looking to take their skills to the next level.


  • Difficulty Level 65%
  • Fat Loss Effectiveness 75%
  • Strength Building 60%
  • Fun 67%