Class Category: Yoga

yoga for sports dc

YOGA

This energizing yoga workout makes you feel liberated and alive. Our version of yoga is designed to relax, stretch and rejuvenate your muscles. Urban Boxing employs a blend of Hatha, Vinyasa, and Power Yoga styles customized each day for our students’ needs. For example, if students are experiencing tightness in the hips or hamstrings, we […]

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