Urban Boxing
ARCHIVED WORKOUTS
JIU-JITSU WORKOUTS
Coach Isaac July Jr – Fundamental Solo Drills
https://drive.google.com/file/d/1N6wsJ_meq-6o1T_zwPqzaQOuYVl5fO-P/view?usp=drivesdk
Ginja Ninja x Jane – Physical Therapy for BJJ (Neck)
https://drive.google.com/file/d/16l51gsArcXd5igR6ueGuF__GboL2oTrC/view?usp=drivesdk
Ginja Ninja Drills – Solo Drills
https://drive.google.com/file/d/1fhAb-snGYE3ax8qnyquG__CVs1rNjkuZ/view?usp=drivesdk
Ginja Ninja Drills – Belt Drills
https://drive.google.com/file/d/12vGJOSgGYgcdr77cgH6kDU9Lufv9MW7y/view?usp=drivesdk
Ginja Ninja x Jane – Physical Therapy for BJJ (Back)
https://drive.google.com/file/d/1prYBTLrxseG7vhx5zGwkDXOe_4RVLvSd/view?usp=drivesdk
Ginja Ninja x Jane – Physical Therapy for BJJ (Legs)
https://drive.google.com/file/d/16vja5uKDDy1zG4bXnk81qdr-4N-G0Q_9/view?usp=drivesdk