Class Category: Boxing

boxing gym dc

BOXING (ALL LEVELS)

Our boxing classes are the perfect combination of fast-paced cardio, strength training, and technique development, designed to help you develop your stamina, agility, and body strength. In addition to learning proper form, footwork, and ways to maximize the power in your punches, our instructors at Urban Boxing have developed energizing workouts that are guaranteed to […]

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boxing gym dc

BOXING (Level 1)

No experience necessary. This class combines boxing fundamentals, plyometrics and high intensity interval training, to boost your heart rate and burn hundreds of calories. The basic instruction (punches, combinations, footwork, ducking and slipping) combined with a full body workout! This is where beginners learn the fundamentals and more experienced members get back to basics.

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BOXING (Level 2)

A step above Boxing Level 1. Ready to take what you’ve learned and apply it to partner and mitt work? This class is for you. Level 2 encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense […]

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sparring dc

SPARRING (INVITATION ONLY)

A fast paced and more in depth boxing training that takes place in the ring. Footwork, speed and agility from Level I and Level II classes are woven together in succession and students further develop themselves as boxers by sparring with the most experienced members of Urban Boxing. This invitation only class is an absolute […]

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BOXING BOOTCAMP

A hybrid of our Strength & Conditioning + Boxing classes, this class will sculpt, tone and build your body to its peak performance. Great for all fitness levels. Boxing Bootcamp may incorporate weights, agility drills, TRX bands, shadow boxing, bag work, and core strengthening exercises. You will sweat like crazy, build a rock-solid core and […]

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glow boxing dc

GLOW BOXING

Glow Boxing is everything that our ‘All Levels’ class brings fundamentally, with the excitement of a live DJ and glow lighting! 60 minutes of heart-pumping, high energy music will lead you through a workout filled with fundamental boxing skills, and calorie burning circuits. Great for all fitness levels. If you want the basics + the […]

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